By Lauren Linhard – firstname.lastname@example.org
Group fitness often lacks actual group work – people tend to come alone, workout alone and leave alone regardless of being surround by 20 other people. But what if group fitness was about encouraging you to step out of your personal comfort zone in addition to your fitness comfort zone?
That powerful type of environment is exactly what Eliza Shirazi is creating with Kick It by Eliza. This dynamic fitness class, developed in Shirazi’s college dorm room, provides a killer fun workout while connecting people of all ages and fitness levels through unique partner rounds. Continue reading “Fitness Fempire Encourages Women to ‘Kick It’ Together”